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What is Talk Therapy ?

Talk therapy is a solution based – individualistic approach of looking at issues. Talk therapy is based on the core idea that talking about the things that are bothering you can help clarify them and put them in perspective.
The goal is to help the client deal more successfully with a situation or problem.
Therapists use different approaches depending upon the issue, client’s purpose & therapist’s expertise such as –

  • Arts or Creative therapy
  • Cognitive Behavioral Therapy
  • Humanistic Therapy
  • Spiritual Counseling
  • Psycho-dynamic therapy
  • Psychoanalytic therapy

Personal One-on-One Session
Duration   :     60 minutes

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