What is Art Therapy?
Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.
The creative process involved in expressing one’s self artistically can help people to resolve issues as well as develop and manage their behaviors and feelings, reduce stress, and improve self-esteem and awareness.
You don’t need to be talented or an artist to receive the benefits, and there are professionals that can work with you to dive into the underlying messages communicated through your art, which will aid in the healing process.
Art therapy can achieve different things for different people. It can be used for counseling by therapists, healing, treatment, rehabilitation, psychotherapy, and in the broad sense of the term, it can be used to massage one’s inner-self in a way that may provide the individual with a deeper understanding of him or herself.
Who Can Use Art Therapy?
For the most part, anyone can use art therapy. In a world where there is a multitude of ways to communicate and express one’s self, expressive arts therapy is yet another. One of the major differences between art therapy and other forms of communication is that most other forms of communication elicit the use of words or language as a means of communication. Often times, humans are incapable of expressing themselves within this limited range.
One of the beauties of art as therapy is the ability for a person to express his/her feelings through any form of art. Though there are other types of expressive therapies (such as the performing arts), expressive art therapy as discussed here typically utilizes more traditional forms of art…such as painting, drawing, photography, sculpture, or a variety of other types of visual art expression.
Group Experiential to understand what is Art Therapy and its working with different aspects
Duration : 2 to 4 hours